"I can’t thank you enough. It felt like a huge weight had been lifted and I was free, liberated! I feel so much more in control now and the future can be bright and exciting.

I’m so glad I’ve done this coaching course I’ve tackled things I’ve been struggling with for years, I’ve got a way to go and but it has given me the grounding and confidence to carry on pealing those onion layers.

I found patterns which seem to recur, chiefly feeling rejected, worthless and not good enough. I realised it was the relationship I had with my father when I was young, it’s unearthed a pattern of expecting to be rejected and disrespected. I can see my father was only doing what he thought was the right thing to do and that he did love me but just didn’t know how to relate to me. I can now let go of the those feelings and detach from gaining my worth from how others treat me, and worrying what they think about me.

Another biggie for me which again has been cyclical is how I view my body, sometimes I’m just about ok with it other times I hate it and don’t even feel like a female. I’m pair shaped with chunky monkey legs and skinny ish upper body with small boobs. I sometimes think I’m not attractive, at the worst times I start to compare myself with others.

Now I’ve started to slowly love parts of me and see that my body is doing a bloody good job, it works and allows me to do all I need to do and it doesn’t even ask for any thanks - maybe I need to write it a thank you letter.

The one thing I really need to accept and remember is that it takes time and I need to allow myself time to recover and build a loving relationship with myself. But most of all I need forgive myself continually.

I feel we all need stickers on our mirrors which read ‘you’re my best friend, you’re amazing and I love you’

I’m also mighty glad I met you all, you’re all wonderful and amazing women, strong 💪🏻 and beautiful and absolutely lovely 😊 I’ll think of you often, send you good vibes and pray that your life is full of love and laughter 😘 xx." - Jane

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"I self-sabotaged my physical health every day because I didn’t want to turn into my Mum.

My Mum’s whole definition of life has been being ill. Because she has been celebrating her illness, I went completely the other end.

 I’ve avoided going to the Doctor because I don’t want to be that person who goes to the Doctor every 2 minutes.

Something just came together for me after this week. It’s just that one thought that you provoked that triggered something for me.

I realise living with these 5 or so (Physical health) things is just making me miserable. So, now I’m like, right I need to get this sorted.

I’ve had therapy for some of this for years. I felt like I’d dealt with it previously. But what I’ve done historically is rationalised it. I’ve thought it through. I’ve dealt with it on a transactional level. I can talk about it.

But I realise therapy was just dealing with the first layer of all this.

This week I felt all the stuck energy that needed to be released has come out.

These last few weeks have been transformational!!!" - Jenny